How to Defend Yourself in Tense Moments
In both professional and personal scenarios, situations often arise where something goes wrong, and the immediate impulse is to place blame. This reaction is common across species and is often directed at the person closest in proximity, regardless of their actual involvement. This can be particularly challenging for neurodivergent individuals, who may find it more painful to be blamed and harder to defend themselves in the moment.
The Challenge
When faced with blame or miscommunication, it can be difficult to avoid rushing to conclusions or reacting impulsively. This is especially true for neurodivergent individuals, who may need more time and space to process the situation and respond appropriately.
Strategies for Neurodivergent Individuals
Here are some strategies that can help neurodivergent individuals handle such situations more effectively:
- Take Extra Time and Space: Give yourself a moment to think before responding. This can help prevent irrational reactions and allow you to gather your thoughts.
- Seek Clarity: Ensure that you fully understand the expectations and requirements of a task before starting. Don't hesitate to ask for context and clarifying questions.
- Reflect on Communication: If a miscommunication occurs, reflect on whether both parties had a clear understanding of the task. This can help identify any gaps in communication and prevent future misunderstandings.
- Encourage Self-Reflection in Others: If you are blamed for something, encourage the other person to reflect on whether they provided clear instructions and created the right circumstances for you to succeed.
Example Scenario
Five years ago, I worked as a series producer on a podcast. My job was to edit episodes and piece together stories. I worked with an executive producer from the TV world, where everything follows a strict script. In contrast, my approach was more flexible, weaving materials together in an interesting way. This difference in approach led to a breakdown in communication, and the executive producer became very angry when I diverged from their script.
From my perspective, the issue was a lack of clarity and communication. The executive producer did not clearly explain their expectations, and I did not ask enough questions to ensure I understood their requirements. This led to a challenging experience where I felt blamed for the miscommunication.
Lessons Learned
- Clarity of Task: Clear instructions and expectations are crucial, especially for neurodivergent individuals. This helps prevent misunderstandings and ensures that everyone is on the same page.
- Opportunity to Ask Questions: Providing space for individuals to ask questions and seek context can help avoid miscommunications and create a more supportive environment.
- Self-Reflection: Both parties should reflect on their communication and whether they created the right circumstances for success. This can help prevent reactive responses and foster a more understanding and supportive workplace.
Conclusion
Handling blame and miscommunication requires clear communication, self-reflection, and a supportive environment. By taking extra time, seeking clarity, and encouraging self-reflection, neurodivergent individuals can navigate these situations more effectively and create a more positive professional experience.