Let's explore some tools and phrases that can help you navigate situations where you might be getting gaslighted. These phrases are designed to give you a moment to gather your thoughts and decide on the best way to continue the interaction.

Suggested Phrases

1. General Statement
2. More Specific Variations
3. Professional Comments
4. Polite but Direct

Key Points

• These phrases are versatile and can be adapted to fit your comfort level and the specific situation you are in.
• They are particularly useful in non-emergency situations where you do not need to make an immediate decision.
• Using these phrases can help you avoid being bullied or pressured in the moment, allowing you to assess the interaction and proceed in the best possible way.

Remember, it's important to give yourself the time and space to think clearly and respond effectively in challenging interactions.